Are you the least flexible person in the world? If so, you’re not alone. Here are 4 easy steps to becoming more flexible.

Photo of the author by Joshua Addison


Image by Engin Akyurt from Pixabay

Sophie Smelkinson

Sophie is a mindset coach, yoga teacher (500 RYT), and personal trainer who helps busy entrepreneurs transform their bodies and minds.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store