New clients regularly tell me that they’re the least flexible people in the world. I always chuckle a little. How can it be that so many people hold this same title?
Jokes aside — most people have never been taught the right way to stretch. Because of that, they’ve never been successful in increasing their flexibility and the result is, they walk around feeling stiff and uncomfortable.
I’m here to tell you that, yes, you can be flexible.
You just need to learn a few simple techniques and you will be on your way to touching your toes. …
The key to productive days is a healthy morning routine.
Your morning snooze habit might be holding you back, big time. It can be tempting to hit snooze 7 times and scroll through your phone before pulling yourself out of bed, but eventually, this leads to a lack of focus, exhaustion, and burnout.
Learning to take control of your morning and developing a morning routine can be life-changing. Sound dramatic? Well, you’ll just have to see for yourself!
Most highly successful people have morning routines because it sets them up to be mindful and productive throughout the day. …
Short on time but know you need to get in shape? Looking for an effective mind-body routine that won’t take too much time out of your day? This is the solution for you.
I used to be exhausted all the time. I thought I needed to exercise daily to be healthy and fit, so I would squeeze in running, yoga, the gym, etc. every chance I could get. The result?
I thought I was taking care of my body and mind, but really I was slowly wearing myself down.
When I began practicing heated yoga regularly, I was…